#### Gym Classes

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Gym Classes

### Body Building

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### Muscle Building

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#### Class Timetable

#### Working Hours and Class Time

Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday
--- | --- | --- | --- | --- | --- | --- | ---
6.00am - 8.00am | ##### Cardio John Deo |  | ##### Crossfit Adam Phillips |  | ##### Power Lifting James Alien |  | ##### Cardio John Deo
10.00am - 12.00am |  | ##### Power Lifting James Alien |  | ##### Cardio John Deo |  | ##### Crossfit Adam Phillips |
5.00pm - 7.00pm | ##### Crossfit Adam Phillips |  | ##### Power Lifting James Alien |  | ##### Cardio John Deo |  | ##### Crossfit Adam Phillips
7.00pm - 9.00pm |  | ##### Cardio John Deo |  | ##### Crossfit Adam Phillips |  | ##### Power Lifting James Alien |

Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday
--- | --- | --- | --- | --- | --- | --- | ---
6.00am - 8.00am | ##### Cardio John Deo |  | ##### Crossfit Adam Phillips |  | ##### Power Lifting James Alien |  | ##### Cardio John Deo
10.00am - 12.00am |  | ##### Power Lifting James Alien |  | ##### Cardio John Deo |  | ##### Crossfit Adam Phillips |
5.00pm - 7.00pm | ##### Crossfit Adam Phillips |  | ##### Power Lifting James Alien |  | ##### Cardio John Deo |  | ##### Crossfit Adam Phillips
7.00pm - 9.00pm |  | ##### Cardio John Deo |  | ##### Crossfit Adam Phillips |  | ##### Power Lifting James Alien |

Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday
--- | --- | --- | --- | --- | --- | --- | ---
6.00am - 8.00am | ##### Cardio John Deo |  | ##### Crossfit Adam Phillips |  | ##### Power Lifting James Alien |  | ##### Cardio John Deo
10.00am - 12.00am |  | ##### Power Lifting James Alien |  | ##### Cardio John Deo |  | ##### Crossfit Adam Phillips |
5.00pm - 7.00pm | ##### Crossfit Adam Phillips |  | ##### Power Lifting James Alien |  | ##### Cardio John Deo |  | ##### Crossfit Adam Phillips
7.00pm - 9.00pm |  | ##### Cardio John Deo |  | ##### Crossfit Adam Phillips |  | ##### Power Lifting James Alien |

Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday
--- | --- | --- | --- | --- | --- | --- | ---
6.00am - 8.00am | ##### Cardio John Deo |  | ##### Crossfit Adam Phillips |  | ##### Power Lifting James Alien |  | ##### Cardio John Deo
10.00am - 12.00am |  | ##### Power Lifting James Alien |  | ##### Cardio John Deo |  | ##### Crossfit Adam Phillips |
5.00pm - 7.00pm | ##### Crossfit Adam Phillips |  | ##### Power Lifting James Alien |  | ##### Cardio John Deo |  | ##### Crossfit Adam Phillips
7.00pm - 9.00pm |  | ##### Cardio John Deo |  | ##### Crossfit Adam Phillips |  | ##### Power Lifting James Alien |

#### Body Mass Index

#### Whate is BMI?

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# Calculate your BMI